#3 laugh out loud, literally
#4 do a silly dance - don’t be scared
#5 listen to your favorite music
#6 offer to share something with someone (bka sacrifice something you don’t want to)
#7 smile at strangers at random intervals - like the people you might usually not acknowledge (NOTE: this differs from number 2 because it signifies no specific time or place for your smiling and presumes you still aren’t smiling enough - try it!)
#8 when something goes well, throw your arms up into the air and say, boisterously, “SCORE!!!” or “WINNING!!!!” - assume triumphant smile :)
#9 following aforementioned WIN, recount the story in detail to someone (anyone really). make sure to animate your story with wild, happy gestures and descriptive sounds
#10 enjoy something simple, like breathing or drinking water or walking. all are not able. enjoy your gifts and be thankful.
#11 apologize to someone you know you’ve hurt or mistreated - only do this if you truly mean it
#12 hug yourself
#13 open your eyes and heart to truly SEE someone’s deep beauty and tell them they are beautiful
#14 call or email someone (perhaps a friend or acquaintance) who you haven’t spoken to in a while - tell them you miss them and express what they mean to you
#15 write a hand-written letter or note and send it to a friend
#16 encourage someone to do something good, beautiful and/profound
#17 repeat #16 for yourself
#18 sing out loud
#19 draw a pretty picture and put it on your wall
#20 close your eyes for 60 seconds and think of all the things you’re grateful for - when you open your eyes, BE grateful
#21 dip deep inside and choose to forgive someone - that someone can be you
#22 breathe deeply
#23 look up at the sky and take note of the form of the clouds. figure out what your favorite one looks like and tell the rest of us
#24 lay still and listen to your heart beat
#25 go to a mirror and stare at yourself for as long as it takes to give yourself 5 compliments - 30 if you’re feeling good
#26 floss your teeth
#27 open your arms wide and spin around until you get dizzy. laugh. repeat. (do this in remembrance of your childhood)
#28 take a deep breath - fill your lungs - on the exhale, make whatever noises come to mind (hint: if you enjoy this one, do it more than once)
#29 jump for joy - visualize yourself on a pogo stick or trampoline

Add your idea for #30, please :)

THANK YOU!!!!